Friday, May 7, 2010

Cauliflower sabji

Cauliflower is one of the favortie versatile vegetable that I enjoy eating them in any cooked form. I love this cauliflower recipe is because it is so easy to make especially during the busy weekdays. Also, cauliflower is an excellent source of vitamins C and K. This sabji goes well with Roti, Dosa and Rasam Rice.

Mustard -1/2 tsp
Cumin seeds -1/2 tsp
Curry leaves - few
Fennel Seeds – ¼ tsp
Asafoetida - 2 pinches
Cauliflower – ½ kg ( chop into small florets)
Blend ginger and green chilli ( ½ inch , 1green chilli)
Cabbage – ¼ cup ( finely chopped)
Tomaotes – 4 ( finely chopped)
Corainder Powder – 2tsp
Chilli Powder – 1 tsp
Turmeric powder – ¼ tsp
salt to taste
Garam Masala – ½ tsp
Cilantro leaves – 2 tbs finely chopped

Wash and cut the cauliflower into small florets.Blend green chilli and ginger.In a pan add oil , mustard seeds,cumin seeds, fennel seeds and curry leaves. Now, add blended green chilliginger paste followed by finely chopped cabbage and asafoetida. Sauté it for 2 mins. Now add the chopped tomatoes,fry it till becomes mushy. Now, add corainder powder,chilli powder,turmeric powder and salt. Saute this for 2 mins then add finely chopped cauliflower florets.Bring the fire to a medium flame,cover andcook for 8 mins.Add the garam masala, cliantro leaves and fry it for 2 mins or saute until oil separates from the curry . Turn off the fire.

Note: Add the Garam masala at the end to get a nice aroma


  1. Lovely presentation.Tastes best with roti.....
    do drop in sometime

  2. wonderful subji, love it with plain rasam rice.

  3. Have never tried adding tomatoes to cauliflower subji. Will try it next time. Why no posts from you girls for so long? :)

  4. Thanks all..
    @ Divya - We are active again :-):-)


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