Wednesday, August 4, 2010

Ragi Roti (Finger Millet Pancake)

Some facts about Ragi(finger millet) -
  • It's known for nutritional properties and it's a dietician's delight.
  • 100 grams of ragi has 328 kilo calories of energy, has a good combination of minerals, especially iron, calcium and phosphorus.
  • Also contains methionine, an essential alpha amino acid that is not present in other cereals like polished rice or maize.
Method -

  • Take 200g ragi flour
  • Add finely cut green chillies, a cup of grated coconut and salt
  • Add water and keep mixing so as to get a thick batter that can be rolled into balls
  • Spread a plastic sheet, smear it with a little bit of oil, and flatten the batter to circular shape
  • Heat a pan, put the pancake on it and add a spoonful of oil around the corners
  • Roast it on both sides
  • Ragi pancake is ready to serve

1 comment:

  1. Great work guys... I m here for the first time.. and loving ur collection of vegetarian food...
    Keep it coming :)
    Do sneak a peek in my space when time permits...

    Cheers
    Sandhya

    ReplyDelete

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