Salads are uniformly low in fat, full of vitamins and makes a perfect accompaniment to a variety of dishes. Sprout salad is a very refreshing and healthy salad. Dal when sprouted turn out to be sweeter and this combo goes well with any raw vegetables.
You can easily have it for breakfast and dinner, I can assure you it will keep you full and satisfied as it is quite tasty as well.
Ingredients
Mixed Sprouts - 2 cups
Carrot - 1 ( Cut them into small cubes)
Sweet Corn Kernels - 1/2cup ( Put it in hot water for 5 mins)
Roasted Peanuts - 1/4 cup
Bell pepper - 1
Tomato - 1
Dressing
Lime Juice - 1 tbs
salt - Acc to taste
Black Pepper - 1/2 tsp
Method
Take the mixed Sprouts in a bowl , followed by chopped carrot.
De seed the tomato and bell pepper and chop them into small cubes. Add the same into the bowl.
Remove the kernels from the water .Filter the water and add it in the bowl .
Add the roasted peanuts.
Give a good mix by adding salt and pepper.
Finally pour the lemon Juice mix well and serve.
You can easily have it for breakfast and dinner, I can assure you it will keep you full and satisfied as it is quite tasty as well.
Ingredients
Mixed Sprouts - 2 cups
Carrot - 1 ( Cut them into small cubes)
Sweet Corn Kernels - 1/2cup ( Put it in hot water for 5 mins)
Roasted Peanuts - 1/4 cup
Bell pepper - 1
Tomato - 1
Dressing
Lime Juice - 1 tbs
salt - Acc to taste
Black Pepper - 1/2 tsp
Method
Take the mixed Sprouts in a bowl , followed by chopped carrot.
De seed the tomato and bell pepper and chop them into small cubes. Add the same into the bowl.
Remove the kernels from the water .Filter the water and add it in the bowl .
Add the roasted peanuts.
Give a good mix by adding salt and pepper.
Finally pour the lemon Juice mix well and serve.
This looks superb...very healthy too..
ReplyDeleteFunWidFud
Healhty and filling salad..Like the idea of adding peanuts to it.
ReplyDeleteThanks all...
ReplyDeleteNice Healthy Salad
ReplyDeleteSuper healthy salad!!
ReplyDeleteNice color salad, looks really nice and refreshing.
ReplyDeleteProtein packed n delicious!!
ReplyDeleteUS Masala
delicious salad looks wonderfully healthy
ReplyDeleteThanks all for your lovely words..
ReplyDelete