Raw banana commonly know as Vazhakka in Tamil Nadu, India is a good source of dietry fibre, pottasium, magnesium, Vitamin C and Vitamin B6. I usually make a simple stir fry with these raw bananas and not adding much spices. But I got bored with the routine recipe and tried to spice up the dish and the flavour was pretty good.
Ingredients:
Raw banana - 4
tomato (chopped)- 1
shredded coconut- 1 tbsp
ginger- 1"
turmeric powder- 1/4 tsp
corriander powder- 1 tsp
sambar powder- 1 tsp
chilli powder- 1/2 tsp
cumin seeds (jeera)- 1 tsp
asafoetida(hing)- 1 pinch
curry leaves- 1 string
oil- 1 tbsp
Method:
Wash and peel the raw banana. Cut them into cubes and put them in a dish with water and a pinch of turmeric to prevent them from turning black. Grind the shredded coconut with a piece of ginger without adding water. Boil water in a vessel and add the turmeric powder. Strain the raw bananas and add them to the boiling water. Remove the raw bananas from the boiling water when they are half cooked. Heat oil in a pan. Add mustard seeds and cumin seeds. When the mustard cracks add asafoetida, curry leaves, chopped tomatoes and saute them until the tomatoes become tender. Add the ground mixture and saute them. Now drop in the half cooked raw bananas, corriander powder, red chilli powder, salt and sambar powder. Stir them so that the spice gets mixed evenly on the raw banana. Sprinkle some water and cover it with lid and allow it to cook for 10 minutes in low medium flame and turn down the heat. This makes a great combo with rice and Vathal Kuzhambu.
Ingredients:
Raw banana - 4
tomato (chopped)- 1
shredded coconut- 1 tbsp
ginger- 1"
turmeric powder- 1/4 tsp
corriander powder- 1 tsp
sambar powder- 1 tsp
chilli powder- 1/2 tsp
cumin seeds (jeera)- 1 tsp
asafoetida(hing)- 1 pinch
curry leaves- 1 string
oil- 1 tbsp
Method:
Wash and peel the raw banana. Cut them into cubes and put them in a dish with water and a pinch of turmeric to prevent them from turning black. Grind the shredded coconut with a piece of ginger without adding water. Boil water in a vessel and add the turmeric powder. Strain the raw bananas and add them to the boiling water. Remove the raw bananas from the boiling water when they are half cooked. Heat oil in a pan. Add mustard seeds and cumin seeds. When the mustard cracks add asafoetida, curry leaves, chopped tomatoes and saute them until the tomatoes become tender. Add the ground mixture and saute them. Now drop in the half cooked raw bananas, corriander powder, red chilli powder, salt and sambar powder. Stir them so that the spice gets mixed evenly on the raw banana. Sprinkle some water and cover it with lid and allow it to cook for 10 minutes in low medium flame and turn down the heat. This makes a great combo with rice and Vathal Kuzhambu.
Yummy stir fry...using sambar powder is new to me...
ReplyDeletelooks awesome and healthy fry...
ReplyDeleteDelicious stir-fry..My recipe is completely different. Will try your version next time..
ReplyDeletePerfect with rice n dal..nice recipe!
ReplyDeleteUS Masala
Thank you all for your valuable comments
ReplyDeletei like this stir fry spicy delicious
ReplyDeletelooks great swarna...nice variations:)
ReplyDeleteThanks for dropping by and for your kind comment at my space..you have a beautiful blog too..happy to follow you..
ReplyDeleteHi, first time here. u have a cute blog. this stir fry is new to me. I make in a different way. Love this version, will try soon..
ReplyDeleteThank you all for encouraging my attempts..
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